Welcome to Bicycling
Touring, off-road and racing are popular activities around the world. Important considerations are, ergonomic fit of the body with the bike, preventing traumatic injuries in collisions, preventing...
View ArticleSample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development to strength development. Monday AM: Weight workout PM: 2 hrs, keep cadence high, 95+rpm, stay seated on hills but...
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